Do you need a space to connect with ADHD adults and take flight towards your goals?
“I feel like I’ve run a marathon everyday before I get to work, why can’t I get it together”
“I know I have great ideas but I can’t figure out how to get past the overwhelm and even start”
“I’ve tried so many things, but I get bored and quit every time”
“I look put together on the outside but if people could only see the mess I feel on the inside”
Any of these thoughts sound familiar?
Next group begins 10/17. Receive early bird pricing until 10/5
They do to me!
I spent most of my life living with
undiagnosed ADHD.
On the outside I looked pretty successful, I had ran a few small businesses, had some wins in the corporate world, but I kept repeating the cycle of getting bored or burnt out and searching for the next thing.
Once I received answers in the form of my ADHD diagnosis I dove head first into learning everything I could about this unique brain wiring and re-imaging how I approached my everyday life and my long-term goals.
I’ve combined my experience in the fields of psychology, employee coaching and my training as an ADHD coach into a unique group coaching program for adults with ADHD.
By the end of our six weeks together you will gain both practical skills for coping with ADHD symptoms and tools to help you re-frame your negative self perceptions and create lasting change in your life.
Here's a breakdown of what my 8 week program will cover!
Weeks 1-4:
Building a strong foundation for change
We will begin our time together with a focus on building the foundational habits that help us manage ADHD. We will dive into sleep, nutrition, movement and how to understand and manage our capacity.
Weeks 5-8:
Mind
In the second half of our time together we will dig a little deeper into understanding the impact of ADHD on our inner world. We will explore emotional dysregulation, strategies for calming our nervous systems, navigating through overwhelm and overcoming ways we self-sabotage.
What you get...
- 6 group calls (We will meet every 2 weeks with the third week off to integrate the lessons) = value $300
- 1 - 40 min 1:1 coaching session = value $125
- Weekly drop in “office hours” with Meredith. Get your questions answered and support from other group members = value $200
- Access to my ADHD 101 self study course = value $50
- 8 weeks in my Hummingbird Membership when you are enrolled into the Hummingbird Hive = value $70
Total value: $743
Your Price: $550 USD
Next group starts on October 17th Early registration now open. Secure your spot by 9/30 and save $50 (no code needed)
Two group times available. Limited to 6 spots in each group.
Mondays at 7:00 p.m. Eastern Time
or
Tuesdays at 1:00 p.m. Eastern Time
(all times are in U.S. time zones but this group is open to participants worldwide. Meredith will e-mail after registration to confirm which time you would like to attend.)
TESTIMONIALS
“I want to say how grateful I am for this group. It’s been amazing how new opportunities have opened up just by changing my perspective.” -C.M.
“Meredith by far has been the best support I’ve had since my ADHD diagnosis at thirty” -K.S.
“The accountability of this group has been an amazing help. Seeing my life through an ADHD lens has allowed me to find strategies that make sense for my brain for the first time” M.O.
Next Session Begins Mid-October
