Do you need a space to connect with ADHD adults and take flight towards your goals?
“I feel like I’ve run a marathon everyday before I get to work, why can’t I get it together”
“I know I have great ideas but I can’t figure out how to get past the overwhelm and even start”
“I’ve tried so many things, but I get bored and quit every time”
“I look put together on the outside but if people could only see the mess I feel on the inside”
Any of these thoughts sound familiar?
Spring dates announced soon click here to get on the waitlist.
They do to me!
I spent most of my life living with
undiagnosed ADHD.
On the outside I looked pretty successful, I had ran a few small businesses, had some wins in the corporate world, but I kept repeating the cycle of getting bored or burnt out and searching for the next thing.
Once I received answers in the form of my ADHD diagnosis I dove head first into learning everything I could about this unique brain wiring and re-imaging how I approached my everyday life and my long-term goals.
I’ve combined my experience in the fields of psychology, employee coaching and my training as an ADHD coach into a unique group coaching program for adults with ADHD.
By the end of our six weeks together you will gain both practical skills for coping with ADHD symptoms and tools to help you re-frame your negative self perceptions and create lasting change in your life.
Here's a breakdown of what my 6 week program will cover!
Weeks 1-3:
Building a strong foundation for change
We will begin our time together with a focus on building the foundational habits that help us manage ADHD. We will dive into sleep, nutrition, movement and how to understand and manage our capacity.
Weeks 4-6:
Mind
In the second half of our time together we will dig a little deeper into understanding the impact of ADHD on our inner world. We will explore emotional dysregulation, strategies for calming our nervous systems, navigating through overwhelm and overcoming ways we self-sabotage.
What you get...
- 6 group calls = value $300
- 1 - 40 min 1:1 coaching session = value $125
- Weekly drop in “office hours” with Meredith. Get your questions answered and support from other group members = value $200
- Access to my ADHD 101 self study course = value $50
- 6 weeks in my Hummingbird Membership when you are enrolled into the Hummingbird Hive = value $70
Total value: $743
Your Price: $500 USD
Next group starts on January 17th Registration now open.
Two group times available. Limited to 8 spots in each group.
Tuesdays at 3:00 p.m. Eastern Time (US)
or
Wednesdays at 1:00 p.m. Eastern Time (US)
(All times are in U.S. time zones but this group is open to participants worldwide.)
TESTIMONIALS
“I want to say how grateful I am for this group. It’s been amazing how new opportunities have opened up just by changing my perspective.” -C.M.
“Meredith by far has been the best support I’ve had since my ADHD diagnosis at thirty” -K.S.
“The accountability of this group has been an amazing help. Seeing my life through an ADHD lens has allowed me to find strategies that make sense for my brain for the first time” M.O.
Next Session dates Announced soon.
Frequently Asked Questions!
What if I can’t attend all sessions?
All sessions will be recorded for you to watch on your own time
Do I have to have an official diagnosis to benefit from this group?
No, self-diagnosis as well as officially diagnosed individuals are all welcome.
I’m introverted, am I forced to share?
The class will be interactive but all members are free to participate in whatever capacity helps them the most. You can turn your camera off, leave early, or fidget. This will be a neurodivergent friendly environment.
Is this class for parents of kids with ADHD?
This course is designed for adults with ADHD. Parenting may be discussed if members of the group are parents but it will not be the focus of the group.
I have already purchased your self study course, can I get a discount?
Yes, please e-mail me at [email protected] with a discount code.
Are You Ready? Jump in with us NOW!
Do you need a space to connect with ADHD adults and take flight towards your goals?
Can you Relate to any of these statements?
“I feel like I’ve run a marathon everyday before I get to work, why can’t I get it together”
“I know I have great ideas but I can’t figure out how to get past the overwhelm and even start”
“I’ve tried so many things, but I get bored and quit every time”
“I look put together on the outside but if people could only see the mess I feel on the inside”
Any of these thoughts sound familiar?
Spring dates announced soon. Click here to get on the waitlist.They do to me!
I spent most of my life living with
undiagnosed ADHD.
On the outside I looked pretty successful, I had ran a few small businesses, had some wins in the corporate world, but I kept repeating the cycle of getting bored or burnt out and searching for the next thing.
Once I received answers in the form of my ADHD diagnosis I dove head first into learning everything I could about this unique brain wiring and re-imaging how I approached my everyday life and my long-term goals.
I’ve combined my experience in the fields of psychology, employee coaching and my training as an ADHD coach into a unique group coaching program for adults with ADHD.
By the end of our six weeks together you will gain both practical skills for coping with ADHD symptoms and tools to help you re-frame your negative self perceptions and create lasting change in your life.
Here's a breakdown of what my 6 week program will cover!
Weeks 1-3:
Building a strong foundation for change
We will begin our time together with a focus on building the foundational habits that help us manage ADHD. We will dive into sleep, nutrition, movement and how to build ADHD friendly habits that will allow for lasting change in these areas.
Weeks 3-6:
Mind
In the second half of our time together we will dig a little deeper into understanding the impact of ADHD on our inner world. We will explore emotional dysregulation, strategies for calming our nervous systems, navigating through overwhelm and challenging the negativity bias that holds us back.
What you get...
- 6 weekly one hour group calls = value $300
- 1 - 40 min 1:1 coaching session = value $125
- Weekly drop in “office hours” with Meredith. Get your questions answered and support from other group members = value $200
- Access to my ADHD 101 self study course = value $50
- 6 weeks in my Hummingbird Membership when you are enrolled into the Hummingbird Hive = value $52
Total value: $727
Your Price: $500
TESTIMONIALS
“I want to say how grateful I am for this group. It’s been amazing how new opportunities have opened up just by changing my perspective.” -C.M.
“Meredith by far has been the best support I’ve had since my ADHD diagnosis at thirty” -K.S.
“The accountability of this group has been an amazing help. Seeing my life through an ADHD lens has allowed me to find strategies that make sense for my brain for the first time” M.O.
Spring dates announced soon.
(All meetings will be recorded and available to group members, if you can’t make a session.)
Frequently Asked Questions!
What if I can’t attend all sessions?
All sessions will be recorded for you to watch on your own time
Do I have to have an official diagnosis to benefit from this group?
No, self-diagnosis as well as officially diagnosed individuals are all welcome.
I’m introverted, am I forced to share?
The class will be interactive but all members are free to participate in whatever capacity helps them the most. You can turn your camera off, leave early, or fidget. This will be a neurodivergent friendly environment.
Is this class for parents of kids with ADHD?
This course is designed for adults with ADHD. Parenting may be discussed if members of the group are parents but it will not be the focus of the group.
I have already purchased your self study course, can I get a discount?
Yes, please e-mail me at [email protected] with a discount code.
